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Healthy alternative to Select Harvest RTS Soup Creole-style Chicken W/red Beans & Rice

Better-Eats can suggest healthier alternatives for a food.


Select Harvest - Select Harvest RTS Soup Creole-style Chicken W/red Beans & Rice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
53
53%
23%
24%
Low
Low
Low
0.76 g
0.38 mg
22.8 mg
151.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.7 mg
0.57 g
0 g
246.5 mg
0.8 g
x
34
78%
5%
17%
Low
Average
Low
1.1 g
0.38 mg
22.6 mg
377.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
154.7 mg
1.5 g
x
333
74%
5%
21%
Low
High
Low
19.6 g
3.9 mg
156.8 mg
1469.7 IU
0 mg
0 mcg
17.6 mg
0 IU
0 mg
0 mg
0 g
0 g
1156.2 mg
5.9 g
x
28
81%
0%
19%
Low
Average
Low
1.8 g
0.46 mg
27.7 mg
691.6 IU
0 mg
0 mcg
0.46 mg
0 IU
0 mg
0 mg
0 g
0 g
221.3 mg
1.4 g
x
49
69%
10%
21%
Low
Average
Low
0.76 g
0.38 mg
7.6 mg
1137.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.7 mg
0.19 g
0 g
322.4 mg
2.7 g