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Healthy alternative to Amy's Soup Low Fat , Butternut Squash

Better-Eats can suggest healthier alternatives for a food.


Amy's - Amy's Soup Low Fat, Butternut Squash Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
50
72%
20%
7%
Low
Average
Low
1 g
0.5 mg
20 mg
1250.9 IU
0 mg
0 mcg
3 mg
0 IU
0 mg
0 mg
0 g
0 g
290.2 mg
2 g
x
50
72%
20%
7%
Low
Average
Low
1 g
0.5 mg
20 mg
1250.9 IU
0 mg
0 mcg
3 mg
0 IU
0 mg
0 mg
0 g
0 g
145.1 mg
2 g
x
40
72%
19%
9%
Low
Average
Low
1.3 g
0 mg
17.6 mg
1102.3 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
0 mg
0 g
0 g
242.5 mg
1.8 g
x
50
73%
0%
27%
Low
Average
Low
2 g
0.5 mg
10 mg
625.4 IU
0 mg
0 mcg
1.5 mg
0 IU
0 mg
0 mg
0 g
0 g
140.1 mg
2 g
x
45
73%
14%
13%
Low
Average
Low
1.5 g
0.5 mg
10 mg
750.5 IU
0 mg
0 mcg
4.5 mg
0 IU
0 mg
0 mg
0 g
0 g
145.1 mg
2.5 g