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Healthy alternative to Shinsyu-ichi Instant Miso Soup Soybean Paste (white) , With Wakame Seaweed

Better-Eats can suggest healthier alternatives for a food.


Shinsyu-ichi - Shinsyu-ichi Instant Miso Soup Soybean Paste Soup (white), With Wakame Seaweed Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
142
48%
27%
24%
High
High
Low
4.7 g
0 mg
94.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
3732.1 mg
0 g
x
52
77%
3%
20%
Low
Average
Low
3 g
0.74 mg
22.3 mg
185.7 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
248.8 mg
1.5 g
x
30
73%
6%
21%
Low
Average
Low
1.5 g
0.38 mg
15.2 mg
379.3 IU
0 mg
0 mcg
0.38 mg
0 IU
0 mg
0 mg
0 g
0 g
182.1 mg
1.5 g
x
333
79%
5%
16%
Low
High
Low
15.7 g
2 mg
78.4 mg
2939.5 IU
0 mg
0 mcg
5.9 mg
0 IU
0 mg
0 mg
0 g
0 g
705.5 mg
3.9 g
x
41
61%
15%
24%
Low
Average
Low
0.75 g
0 mg
7.5 mg
938.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
3.8 mg
0.19 g
0 g
304 mg
0.4 g