Better-Eats can suggest healthier alternatives for a food.


Nile Spice - Nile Spice Soup Potato Leek Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
388
64%
23%
13%
Average
High
Low
10.6 g
0 mg
211.6 mg
352.7 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
35.3 mg
5.3 g
0 g
2010.6 mg
14.1 g
x
90
46%
49%
4%
Low
Low
Low
1 g
0 mg
20 mg
375.3 IU
0 mg
0 mcg
4.5 mg
0 IU
0 mg
15 mg
3 g
0 g
290.2 mg
1 g
x
45
59%
33%
8%
Low
Low
Low
0.5 g
0 mg
10 mg
0 IU
0 mg
0 mcg
1.5 mg
0 IU
0 mg
5 mg
1 g
0 g
300.2 mg
1 g
x
329
75%
6%
20%
Low
High
Low
18.8 g
2.4 mg
141.1 mg
470.3 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1387.4 mg
7.1 g
x
316
70%
7%
23%
Low
High
Low
22.3 g
3.7 mg
111.4 mg
928.3 IU
0 mg
0 mcg
11.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1188.2 mg
5.6 g