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Healthy alternative to Nueva Cocina Soup Spanish Style White Bean

Better-Eats can suggest healthier alternatives for a food.


Nueva Cocina - Nueva Cocina Soup Spanish Style White Bean Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
73%
3%
24%
Low
High
Low
25.9 g
7.1 mg
141.1 mg
940.6 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
0 g
0 g
1481.5 mg
4.7 g
x
329
71%
0%
29%
Low
High
Low
25.9 g
7.1 mg
235.2 mg
2939.5 IU
0 mg
0 mcg
49.4 mg
0 IU
0 mg
0 mg
0 g
0 g
1528.5 mg
4.7 g
x
40
67%
20%
13%
Low
Average
Low
1.8 g
0.44 mg
17.6 mg
2204.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.09 g
0 g
242.5 mg
1.8 g
x
339
73%
4%
23%
Low
High
Low
22.6 g
2.8 mg
112.9 mg
282.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
790.1 mg
2.8 g
x
314
77%
0%
23%
Low
High
Low
20 g
11.4 mg
0 mg
2142.9 IU
0 mg
0 mcg
25.7 mg
0 IU
0 mg
0 mg
0 g
0 g
1485.7 mg
2.9 g