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Healthy alternative to Frontier Soups Gumbo Louisiana Red Bean

Better-Eats can suggest healthier alternatives for a food.


Frontier Soups - Frontier Soups Gumbo Louisiana Red Bean Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
263
81%
0%
19%
Low
High
Low
23 g
3.3 mg
131.7 mg
1646.1 IU
0 mg
0 mcg
59.3 mg
0 IU
0 mg
0 mg
0 g
0 g
65.8 mg
3.3 g
x
251
71%
0%
29%
Low
High
Low
25.1 g
4.2 mg
0 mg
3141.6 IU
0 mg
0 mcg
4.2 mg
0 IU
0 mg
0 mg
0 g
0 g
20.9 mg
0 g
x
258
72%
0%
28%
Low
High
Low
23.8 g
6 mg
39.7 mg
1488.1 IU
0 mg
0 mcg
11.9 mg
0 IU
0 mg
0 mg
0 g
0 g
59.5 mg
2 g
x
212
74%
0%
26%
Low
High
Low
34.4 g
2.6 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
211.6 mg
2.6 g
x
92

Westbrae Natural - Westbrae Natural Soup Beans

94
76%
0%
24%
Low
High
Low
6.6 g
0.94 mg
37.6 mg
0 IU
0 mg
0 mcg
0.94 mg
0 IU
0 mg
0 mg
0 g
0 g
131.7 mg
1.9 g