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Healthy alternative to Springfield Corn Flakes

Better-Eats can suggest healthier alternatives for a food.


Springfield - Springfield Corn Flakes Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
73

Springfield - Springfield Corn Flakes

357
88%
5%
7%
Low
High
Low
3.6 g
32.1 mg
535.7 mg
3571.4 IU
0 mg
7.1 mcg
53.6 mg
357.1 IU
0 mg
10.7 mg
0.71 g
0 g
928.6 mg
7.1 g
x
90

Springfield - Springfield Bran Flakes

355
86%
4%
10%
Low
High
Low
16.1 g
29 mg
483.9 mg
4032.3 IU
0 mg
3.2 mcg
48.4 mg
129 IU
16.1 mg
0 mg
0 g
0 g
709.7 mg
16.1 g
x
367
89%
4%
7%
Low
High
Low
2.3 g
4 g
0.3 g
0.6 g
28 mg
833 mg
1667.3 IU
1.7 mg
5 mcg
20 mg
133 IU
0 mg
0.52 g
0 g
900.1 mg
6.7 g
0 g
x
388
82%
8%
10%
Low
High
Low
10.6 g
28.2 mg
0 mg
2645.5 IU
0 mg
3.5 mcg
0 mg
141.1 IU
0 mg
0 mg
0 g
0 g
388 mg
14.1 g
x
83

Kellogg's - Bran Flakes Cereal

331
85%
4%
11%
Low
High
Low
16.5 g
26.5 mg
0 mg
2480.2 IU
0 mg
3.3 mcg
0 mg
132.3 IU
0 mg
0 mg
0 g
0 g
727.5 mg
16.5 g