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Healthy alternative to Quaker Oatmeal Squares Cereal Brown Sugar

Better-Eats can suggest healthier alternatives for a food.


Quaker - Quaker Oatmeal Squares Cereal Brown Sugar Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
357
79%
10%
11%
Low
High
Low
8.5 g
27.2 mg
169.9 mg
849.5 IU
0 mg
0 mcg
10.2 mg
0 IU
3.4 mg
0 mg
0.85 g
0 g
322.8 mg
15.3 g
x
356
85%
8%
7%
Low
High
Low
3.2 g
58.3 mg
809.6 mg
1619.1 IU
6.5 mg
19.4 mcg
48.6 mg
129.5 IU
64.8 mg
0 mg
0 g
0 g
550.5 mg
29.1 g
x
358
80%
11%
9%
Low
High
Low
22.4 g
6.7 mg
224 mg
2239.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
582.3 mg
15.7 g
x
384
79%
12%
9%
Low
High
Low
2.5 g
7.4 g
1.7 g
1.4 g
10.1 mg
298 mg
1600.1 IU
1.6 mg
0 mcg
3.2 mg
0 IU
0 mg
1.2 g
0 g
508.9 mg
0 g
0 g
x
101
79%
11%
9%
Low
High
Low
75.1 g
1.8 g
0.5 g
0.4 g
2.5 mg
70 mg
681.1 IU
0.27 mg
0 mcg
0 mg
0.12 mg
0 mg
0.22 g
0 g
163 mg
8.1 g
0 g