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Healthy alternative to Joy of Cooking Red Potato Halves Roasted

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Joy of Cooking - Joy of Cooking Red Potato Halves Roasted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
121
67%
25%
7%
Low
Average
Low
2.2 g
0 mg
22 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
319.7 mg
1.1 g
x
40
58%
33%
10%
Low
High
Low
2 g
0 mg
40.3 mg
201.6 IU
0 mg
0 mcg
9.1 mg
0 IU
0 mg
0 mg
0 g
0 g
221.7 mg
1 g
x
78
85%
1%
14%
Low
High
Low
77.8 g
3.3 g
0 g
0 g
6.1 mg
45 mg
0 IU
0.24 mg
0 mcg
5.2 mg
0 mg
0.03 g
0 g
14 mg
0 g
0 g
x
101
38%
54%
8%
Low
Average
Low
2 g
0 mg
10.1 mg
100.8 IU
0 mg
0 mcg
0.5 mg
0 IU
0 mg
0 mg
0.76 g
0 g
90.7 mg
1 g
x
70
88%
2%
10%
Low
High
Low
81 g
1.7 g
0 g
0.1 g
0.73 mg
10 mg
7 IU
0.17 mg
0 mcg
8.6 mg
0.01 mg
0 mg
0.03 g
0 g
6 mg
1 g
0 g