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Healthy alternative to Springfield Bran Flakes

Better-Eats can suggest healthier alternatives for a food.


Springfield - Springfield Bran Flakes Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
90

Springfield - Springfield Bran Flakes

355
86%
4%
10%
Low
High
Low
16.1 g
29 mg
483.9 mg
4032.3 IU
0 mg
3.2 mcg
48.4 mg
129 IU
16.1 mg
0 mg
0 g
0 g
709.7 mg
16.1 g
x
312
86%
4%
10%
Low
High
Low
15.6 g
59.3 mg
0 mg
2341.2 IU
6.2 mg
18.7 mcg
206 mg
124.9 IU
68.7 mg
0 mg
0 g
0 g
718 mg
18.7 g
x
367
81%
8%
11%
Low
High
Low
13.3 g
60.1 mg
0 mg
2502.5 IU
6.7 mg
20 mcg
200.2 mg
133.5 IU
66.7 mg
0 mg
0 g
0 g
700.7 mg
20 g
x
320
85%
5%
10%
Low
High
Low
3.7 g
17.6 g
0.3 g
1 g
27 mg
56 mg
2499.9 IU
1.7 mg
5 mcg
0 mg
133 IU
0.85 mg
0 mg
0.4 g
0 g
732.1 mg
18.9 g
0 g
x
312
85%
4%
11%
Low
High
Low
17.3 g
62.4 mg
0 mg
2599.7 IU
6.9 mg
20.8 mcg
208 mg
138.6 IU
69.3 mg
0 mg
0 g
0 g
727.9 mg
17.3 g