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Healthy alternative to Wel-Pac Edamame Soybeans in Pod

Better-Eats can suggest healthier alternatives for a food.


Wel-Pac - Wel-Pac Edamame Soybeans in Pod Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
66
38%
28%
34%
Average
Average
Low
2 g
0.66 mg
39.7 mg
198.4 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
0 mg
0.33 g
0 g
9.9 mg
0.7 g
x
106
38%
19%
43%
High
High
Low
9.4 g
1.2 mg
70.5 mg
117.6 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
0 g
x
106
38%
28%
34%
High
Average
Low
4.2 g
1.1 mg
52.9 mg
476.2 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
0 mg
0 g
0 g
31.7 mg
1.1 g
x
110
32%
35%
33%
Average
Average
Low
75.2 g
4.8 g
2.1 mg
60 mg
0 IU
0.13 mg
0 mcg
9.7 mg
0.72 mg
0 mg
0 g
0 g
6 mg
2.5 g
0 g
x
85
30%
37%
33%
Average
Average
Low
2.1 g
0.71 mg
70.5 mg
70.5 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
0 mg
0.35 g
0 g
7.1 mg
1.4 g