VeggieLand - VeggieLand Edamame Soybeans in Pods has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing VeggieLand - VeggieLand Edamame Soybeans in Pods has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 476.2 IU | 9.5% | Top 30% | High |
| Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.9 mg | 5.3% | Top 30% | High |
| Iron | 1.1 mg | 5.9% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 31.7 mg | 1.3% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 8 g 16%
Vitamin A 9% Vitamin C 8.3%
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsAllens - Edamame Soybeans in Pods
Per 100g | Calories 106
Protein 11.8 g | Carbs 10.6 g | Fat 2.4 g
Seapoint Farms - Seapoint Farms..
Per 100g | Calories 76
Protein 6 g | Carbs 6.8 g | Fat 2.3 g
C & W - Soybeans in the Pod
Per 100g | Calories 129
Protein 10.6 g | Carbs 14.1 g | Fat 4.1 g
Soybean, Green
Per 100g | Calories 147
Protein 13 g | Carbs 11.1 g | Fat 6.8 g
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