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Healthy alternative to Home Made Brand Seafood Quiche

Better-Eats can suggest healthier alternatives for a food.


Home Made Brand - Home Made Brand Seafood Quiche Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
286
23%
64%
13%
Low
Low
Low
0.71 g
0 mg
142.9 mg
285.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
114.3 mg
5.7 g
2.1 g
492.9 mg
2.9 g
x
291
6%
75%
19%
Low
Low
High
0 g
0.88 mg
308.6 mg
1763.7 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
7.9 g
0 g
370.4 mg
3.5 g
x
188
9%
66%
26%
Low
Low
Average
1.2 g
0.59 mg
264.6 mg
1028.8 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
149.9 mg
8.2 g
0 g
276.3 mg
1.8 g
x
212
40%
40%
20%
Average
Low
Low
0.71 g
2.1 mg
141.1 mg
352.7 IU
0 mg
0 mcg
6.3 mg
0 IU
0 mg
56.4 mg
3.5 g
0 g
458.6 mg
1.4 g
x
215
44%
38%
18%
Average
Low
Low
1.4 g
1.4 mg
141.1 mg
352.7 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
67 mg
3.5 g
0 g
324.5 mg
2.1 g