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Healthy alternative to Real Men Eat Quiche Lorraine , Bacon & Swiss

Better-Eats can suggest healthier alternatives for a food.


Real Men Eat Quiche - Real Men Eat Quiche Quiche Lorraine, Bacon & Swiss Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
287
22%
63%
15%
Low
Low
Low
0.76 g
0.76 mg
113.4 mg
377.9 IU
0 mg
0 mcg
0.76 mg
0 IU
0 mg
132.3 mg
7.6 g
0 g
642.5 mg
3 g
x
257
24%
63%
13%
Low
Low
Low
0.76 g
0.76 mg
113.4 mg
1133.8 IU
0 mg
0 mcg
0.76 mg
0 IU
0 mg
124.7 mg
6.8 g
0 g
370.4 mg
3 g
x
287
22%
64%
14%
Low
Low
Low
0.76 g
0.76 mg
189 mg
566.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
132.3 mg
8.3 g
0 g
400.6 mg
3 g
x
85
11%
29%
60%
Low
Low
Average
0 g
0 mg
176.4 mg
211.6 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
10.6 mg
1.4 g
0 g
211.6 mg
1.4 g
x
92
13%
36%
51%
Low
Low
Low
0 g
0 mg
176.4 mg
211.6 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
10.6 mg
2.1 g
0 g
239.9 mg
1.4 g