Better-Eats can suggest healthier alternatives for a food.


Home Made Brand - Home Made Brand Spinach Quiche Crustless Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
291
6%
75%
19%
Low
Low
High
0 g
0.88 mg
308.6 mg
1763.7 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
7.9 g
0 g
370.4 mg
3.5 g
x
85
11%
29%
60%
Low
Low
Average
0 g
0 mg
176.4 mg
211.6 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
10.6 mg
1.4 g
0 g
211.6 mg
1.4 g
x
92
13%
36%
51%
Low
Low
Low
0 g
0 mg
141.1 mg
211.6 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
10.6 mg
2.5 g
0 g
246.9 mg
1.4 g
x
82

Good Food Made Simple - Egg Patties Made With Egg Whites

62
25%
0%
75%
Low
High
Low
0 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
246.9 mg
0 g
x
238
58%
22%
20%
Average
High
Low
2.4 g
1.2 mg
47.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
29.8 mg
2.4 g
0 g
560.1 mg
7.2 g