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Louisiana Purchase - Louisiana Purchase Red Beans & Rice, Cook in 20 Minutes Red Beans & Rice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
95%
5%
0%
Low
High
Low
0 g
5.3 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
776 mg
0 g
x
370
76%
4%
20%
Low
High
Low
14.1 g
5.3 mg
141.1 mg
617.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
582 mg
1.8 g
x
370
76%
4%
20%
Low
High
Low
15.9 g
5.3 mg
141.1 mg
617.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
582 mg
0 g
x
103
81%
8%
11%
Low
High
Low
2.8 g
0.94 mg
18.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
108.2 mg
0 g
x
335
81%
5%
14%
Low
High
Low
7.1 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1287.5 mg
3.5 g