Better-Eats can suggest healthier alternatives for a food.


David - Deli Bagels Egg Presliced Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
285
82%
4%
14%
Low
High
Low
2.5 g
2.5 mg
123.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
12.4 mg
0 g
0 g
445.6 mg
3.7 g
x
271
74%
9%
16%
Low
High
Low
0 g
2.7 mg
108.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
515.5 mg
2.7 g
x
61

Nickles Bakery - Onion Bagels Pre-Sliced

294
80%
5%
14%
Low
High
Low
2.4 g
2.4 mg
117.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
435 mg
2.4 g
x
70

Nickles Bakery - Wheat Bagels Pre-Sliced

282
81%
4%
15%
Low
High
Low
7.1 g
2.4 mg
117.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
435 mg
3.5 g
x
230
58%
9%
33%
Average
High
Low
12.3 g
1.5 mg
306.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.77 g
0 g
674.8 mg
3.1 g