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Thomas' - Thomas' English Muffins 100% Whole Wheat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
212
76%
7%
17%
Low
High
Low
5.3 g
1.8 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
388 mg
3.5 g
x
212
78%
7%
15%
Low
High
Low
7.1 g
1.8 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
511.5 mg
3.5 g
x
176
76%
9%
15%
Low
High
Low
5.3 g
1.8 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
388 mg
3.5 g
x
235
59%
18%
24%
High
High
Low
4.7 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
376.3 mg
7.1 g
x
71

Grant's Farm - Bread 100% Whole Wheat

272
70%
13%
17%
Low
High
Low
7.8 g
0 mg
232.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
543.2 mg
7.8 g