Better-Eats can suggest healthier alternatives for a food.


Espo's - Espo Gelato Bourbon Marshmallow Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
61%
27%
12%
Low
Low
Low
0 g
0 mg
132.3 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
2.6 g
0 g
61.7 mg
21.2 g
x
159
68%
20%
11%
Low
Low
Low
0.88 g
0 mg
608.5 mg
176.4 IU
0 mg
0 mcg
85.5 mg
0 IU
0 mg
17.6 mg
2.6 g
0 g
61.7 mg
21.2 g
x
97
89%
0%
11%
Low
High
Low
0.88 g
0 mg
176.4 mg
264.6 IU
0 mg
0 mcg
0 mg
70.5 IU
0 mg
0 mg
0 g
0 g
97 mg
15.9 g
x
122
62%
32%
6%
Low
Low
Low
0 g
0 mg
74.8 mg
187.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
18.7 mg
2.8 g
0 g
46.8 mg
13.1 g
x
176
54%
38%
8%
Low
Low
Low
1.8 g
0 mg
88.2 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22 mg
3.5 g
0 g
30.9 mg
22.9 g