Better-Eats can suggest healthier alternatives for a food.


La Dona - Tortillas Soft Homestyle Flour Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
273
67%
24%
9%
Low
High
Low
1.5 g
12.1 mg
151.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3 g
0 g
560.6 mg
3 g
x
261
73%
16%
11%
Low
High
Low
1.8 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.71 g
0 g
515 mg
0 g
x
275
66%
23%
10%
Low
High
Low
2.5 g
12.5 mg
150 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.5 g
0 g
550 mg
2.5 g
x
55

New Mexico Tortilla Company - Homestyle Flour Tortillas

261
73%
16%
11%
Low
High
Low
1.8 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.71 g
0 g
515 mg
0 g
x
63

Santa Fe Tortilla Company - Homestyle Flour Tortillas

261
73%
16%
11%
Low
High
Low
1.8 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.71 g
0 g
515 mg
0 g