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Healthy alternative to Uncle Ben's Ready Whole Grain Medley Pouch Santa Fe

Better-Eats can suggest healthier alternatives for a food.


Uncle Ben's - Uncle Ben's Ready Whole Grain Medley Pouch Santa Fe Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
183
75%
12%
13%
Low
High
Low
4.1 g
0.83 mg
33.2 mg
83 IU
0 mg
0 mcg
0.83 mg
0 IU
0 mg
0 mg
0 g
0 g
581 mg
0.8 g
x
183
73%
15%
13%
Low
High
Low
5.8 g
0.83 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.41 g
0 g
0 mg
0.8 g
x
174
68%
19%
14%
Low
High
Low
5.8 g
0.83 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.41 g
0 g
332 mg
2.5 g
x
183
69%
18%
13%
Low
Average
Low
5.8 g
0.83 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.1 g
0 g
332 mg
2.5 g
x
110
66%
20%
14%
Low
Average
Low
74.7 g
1.5 g
0.7 g
0.7 g
0.31 mg
18 mg
127 IU
0 mg
11 mg
1 g
0 g
179 mg
0.7 g
0 g