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Kashi - Kashi 7 Whole Grain Pilaf Fiery Fiesta Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
174
68%
19%
14%
Low
High
Low
5.8 g
0.83 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.41 g
0 g
332 mg
2.5 g
x
81
49%
21%
30%
High
High
Low
81.2 g
1.4 g
0.5 g
0.7 g
0 mg
0 mg
4150.2 IU
0 mg
12 mg
0.51 g
0 g
254 mg
0 g
0 g
x
81
55%
17%
29%
Average
High
Low
80.6 g
2.4 g
0.4 g
0.6 g
0.63 mg
17 mg
1075.1 IU
45.9 mg
9 mg
0.42 g
0 g
159 mg
6.7 g
0 g
x
165
56%
42%
3%
Low
High
Low
2.4 g
0 mg
23.5 mg
2939.5 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0.59 g
0 g
188.1 mg
7.1 g
x
85

Simply Potatoes - Hash Browns Shredded

86
94%
0%
6%
Low
High
Low
2.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
4.9 mg
0 IU
0 mg
0 mg
0 g
0 g
67.9 mg
0 g