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Healthy alternative to Nalley Tamales Beef , In Chili Sauce

Better-Eats can suggest healthier alternatives for a food.


Nalley - Nalley Tamales Beef, In Chili Sauce Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
198
27%
64%
9%
Low
Low
Low
2.1 g
0.71 mg
14.1 mg
529.1 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
17.6 mg
5.6 g
0.4 g
578.5 mg
0.7 g
x
34

Andy Garcia Foods - Tamales Beef

317
35%
49%
16%
Average
Low
Low
4.4 g
2.6 mg
52.9 mg
264.6 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
44.1 mg
6.2 g
0 g
405.7 mg
0 g
x
265
57%
27%
16%
Average
Average
Low
2.6 g
0.88 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
2.6 g
0 g
740.8 mg
4.4 g
x
190
26%
41%
33%
Average
Low
Low
0.71 g
2.1 mg
14.1 mg
1058.2 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
45.9 mg
3.5 g
0 g
402.1 mg
7.8 g
x
176
47%
22%
31%
High
High
Low
1.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
29.4 mg
0.59 g
0 g
599.7 mg
1.2 g