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Hamburger Helper - Hamburger Helper Rice and Sauce & Topping Mix Cheesy Enchilada Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
329
82%
9%
8%
Low
High
Low
2.4 g
2.4 mg
141.1 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1434.5 mg
7.1 g
x
188
30%
53%
17%
Low
Low
Low
1.6 g
0.78 mg
196 mg
979.8 IU
0 mg
0 mcg
11.8 mg
0 IU
0 mg
27.4 mg
4.7 g
0 g
344.9 mg
1.6 g
x
101
51%
31%
18%
Average
Low
Low
0.5 g
0.5 mg
50.4 mg
201.6 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
10.1 mg
1.5 g
0 g
282.2 mg
3 g
x
82
41%
41%
18%
Average
Low
Low
0.91 g
0.46 mg
18.2 mg
91 IU
0 mg
0 mcg
13.7 mg
0 IU
0 mg
6.8 mg
1.4 g
0 g
364.1 mg
2.7 g
x
84
43%
38%
19%
Average
Low
Low
0.88 g
0.44 mg
17.6 mg
132.3 IU
0 mg
0 mcg
9.3 mg
0 IU
0 mg
8.8 mg
1.3 g
0 g
321.9 mg
3.1 g