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Tuna Helper - Tuna Helper Home Cooked Skillet Meal Creamy Parmesan Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
336
80%
5%
15%
Low
High
Low
2.1 g
2.1 mg
42 mg
210 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1511.7 mg
4.2 g
x
339
70%
17%
13%
Low
High
Low
2.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
1447.1 mg
2.3 g
x
176
62%
18%
21%
Low
Average
Low
3.5 g
0.71 mg
141.1 mg
70.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
1.4 g
0 g
465.6 mg
4.9 g
x
344
81%
4%
15%
Low
High
Low
6.3 g
3.1 mg
125 mg
3906.3 IU
0 mg
0 mcg
131.3 mg
0 IU
0 mg
0 mg
0 g
0 g
1312.5 mg
6.3 g
x
68
83%
7%
10%
Low
Average
Low
0.57 g
0 mg
0 mg
113.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
233.3 mg
0 g