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Kraft - Kraft Rice and Seasonings Cheesy Broccoli Skillet Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
355
81%
8%
11%
Low
High
Low
1.7 g
3.4 mg
169 mg
338 IU
0 mg
0 mcg
15.2 mg
0 IU
0 mg
16.9 mg
1.7 g
0 g
1030.8 mg
8.4 g
x
41

Sensational Sides - Broccoli Cheese Rice

148
49%
37%
14%
Average
Low
Low
0.64 g
0 mg
96.2 mg
481 IU
0 mg
0 mcg
7.7 mg
0 IU
0 mg
16 mg
2.9 g
0 g
416.9 mg
1.3 g
x
141
73%
15%
12%
Low
Average
Low
0.71 g
0 mg
70.5 mg
70.5 IU
0 mg
0 mcg
6.3 mg
0 IU
0 mg
2.1 mg
1.1 g
0 g
507.9 mg
1.4 g
x
106
53%
27%
20%
Average
Average
Low
1 g
0.5 mg
20.2 mg
50.4 IU
0 mg
0 mcg
13.6 mg
0 IU
0 mg
7.6 mg
0.76 g
0 g
352.7 mg
3 g
x
132
59%
26%
15%
Low
Low
Low
2.2 g
0.55 mg
44.1 mg
165.3 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
11 mg
1.7 g
0 g
391.3 mg
1.1 g