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Healthy alternative to Kraft Rice and Seasonings Jambalaya

Better-Eats can suggest healthier alternatives for a food.


Kraft - Kraft Rice and Seasonings Jambalaya Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
338
88%
2%
10%
Low
High
Low
5.1 g
5.1 mg
67.6 mg
1689.8 IU
0 mg
0 mcg
30.4 mg
0 IU
0 mg
0 mg
0 g
0 g
2230.5 mg
3.4 g
x
355
90%
0%
10%
Low
High
Low
3.4 g
5.1 mg
33.8 mg
338 IU
0 mg
0 mcg
15.2 mg
0 IU
0 mg
0 mg
0 g
0 g
1723.6 mg
5.1 g
x
355
81%
8%
11%
Low
High
Low
1.7 g
3.4 mg
169 mg
338 IU
0 mg
0 mcg
15.2 mg
0 IU
0 mg
16.9 mg
1.7 g
0 g
1030.8 mg
8.4 g
x
329
82%
9%
8%
Low
High
Low
2.4 g
2.4 mg
141.1 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1434.5 mg
7.1 g
x
188
3%
55%
42%
Low
Average
High
0 g
0.78 mg
15.6 mg
156.3 IU
0 mg
0 mcg
0.78 mg
0 IU
0 mg
35.2 mg
0.78 g
0 g
656.3 mg
0.8 g