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Healthy alternative to Freschetta Pizza Roasted Portabella Mushrooms & Spinach

Better-Eats can suggest healthier alternatives for a food.


Freschetta - Freschetta Pizza Roasted Portabella Mushrooms & Spinach Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
216
53%
32%
15%
Average
Average
Low
2.1 g
1.4 mg
139.6 mg
523.4 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
10.5 mg
2.8 g
0 g
495.4 mg
8.4 g
x
181
53%
26%
21%
Average
Average
Low
3.4 g
1.3 mg
134.4 mg
671.9 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
6.7 mg
2 g
0 g
255.3 mg
2.7 g
x
234
49%
35%
16%
Average
Average
Low
1.5 g
0.76 mg
151.2 mg
1133.8 IU
0 mg
0 mcg
3 mg
0 IU
0 mg
11.3 mg
3 g
0 g
446 mg
3 g
x
204
52%
32%
16%
Average
Average
Low
1.6 g
1.6 mg
122.1 mg
244.2 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
8.1 mg
2.4 g
0 g
455.8 mg
2.4 g
x
217
45%
33%
22%
Average
Low
Low
3.5 g
0.87 mg
173.5 mg
1084.2 IU
0 mg
0 mcg
10.4 mg
0 IU
0 mg
17.3 mg
3.5 g
0 g
546.5 mg
2.6 g