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Healthy alternative to Ian's Pizza French Bread , Soy Cheesy

Better-Eats can suggest healthier alternatives for a food.


Ian's - Ian's Pizza French Bread, Soy Cheesy Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
194
64%
34%
2%
Low
Average
Low
2.6 g
0.88 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
308.6 mg
1.8 g
x
200
70%
5%
25%
Low
High
Low
4.7 g
1.2 mg
176.4 mg
587.9 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
235.2 mg
2.4 g
x
219
58%
25%
18%
Average
Average
Low
7.9 g
0.87 mg
174.9 mg
655.9 IU
0 mg
0 mcg
15.7 mg
0 IU
0 mg
13.1 mg
2.6 g
0 g
271.1 mg
2.6 g
x
155
43%
26%
31%
High
Low
Low
9.7 g
1.2 mg
193.5 mg
1209.4 IU
0 mg
0 mcg
14.5 mg
0 IU
0 mg
14.5 mg
2.9 g
0 g
284.2 mg
0 g
x
161
42%
28%
30%
Average
Low
Low
9.2 g
2.3 mg
230 mg
1150.2 IU
0 mg
0 mcg
13.8 mg
0 IU
0 mg
15.3 mg
3.1 g
0 g
299.1 mg
0.8 g