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Healthy alternative to Black Tie Golden Fig & Mascarpone in Phyllo

Better-Eats can suggest healthier alternatives for a food.


Black Tie - Black Tie Golden Fig & Mascarpone in Phyllo Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
274
53%
42%
4%
Low
Low
Low
2 g
1 mg
40.6 mg
101.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
10.2 mg
3.6 g
2 g
203 mg
25.4 g
x
345
31%
55%
14%
Low
Low
Low
1.3 g
10.2 mg
76.7 mg
127.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
25.6 mg
8.9 g
0 g
434.5 mg
3.8 g
x
353
23%
63%
15%
Low
Low
Low
1.2 g
1.2 mg
293.9 mg
587.9 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
29.4 mg
8.2 g
0 g
540.9 mg
0 g
x
299
25%
65%
10%
Low
Low
Low
1.1 g
1.1 mg
42.8 mg
320.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.7 mg
1.6 g
4.3 g
416.9 mg
0 g
x
14

Black Tie - Black Tie Spanakopita

480
33%
61%
7%
Low
Low
Low
3.1 g
2 mg
102.1 mg
3062.9 IU
0 mg
0 mcg
15.3 mg
0 IU
0 mg
40.8 mg
8.2 g
0 g
888.2 mg
8.2 g