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T.G.I. Friday's - Stuffed Jalapenos Cheddar Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
251
38%
50%
12%
Average
Low
Low
1.3 g
0 mg
132.3 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
19.8 mg
5.3 g
0 g
899.5 mg
4 g
x
218
42%
49%
9%
Average
Low
Low
2 g
0 mg
99.2 mg
297.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14.9 mg
4 g
0 g
734.1 mg
2 g
x
222
42%
49%
9%
Average
Low
Low
2 g
0 mg
100.8 mg
302.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.1 mg
4 g
0 g
745.8 mg
2 g
x
245
44%
47%
9%
Average
Low
Low
1.9 g
0 mg
0 mg
376.3 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
18.8 mg
5.6 g
0 g
470.3 mg
0 g
x
300
40%
45%
15%
High
Average
Low
1.8 g
1.8 mg
105.8 mg
176.4 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
35.3 mg
5.3 g
0 g
723.1 mg
5.3 g