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Healthy alternative to Don Miguel Flautas Breakfast Starts Crispy Egg & Steak 16 Oz

Better-Eats can suggest healthier alternatives for a food.


Don Miguel - Don Miguel Flautas Breakfast Starts Crispy Egg & Steak 16 Oz Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
176
56%
24%
20%
Average
Average
Low
0.88 g
0.88 mg
52.9 mg
176.4 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
22 mg
1.8 g
0 g
361.6 mg
5.3 g
x
121
45%
41%
13%
Low
Average
Low
1.5 g
0.5 mg
20.2 mg
50.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.6 mg
1 g
0 g
171.3 mg
0 g
x
147
61%
25%
14%
Low
Average
Low
2.9 g
1.8 mg
35.3 mg
117.6 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0.29 g
0 g
317.5 mg
2.4 g
x
269
56%
37%
7%
Low
High
Low
2.6 g
1.3 mg
25.7 mg
0 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
0 mg
1.9 g
0 g
436.1 mg
3.8 g
x
200
44%
52%
5%
Low
Average
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
0 mg
2.4 g
0 g
529.1 mg
0 g