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Healthy alternative to Ore-Ida Potatoes Three-cheese

Better-Eats can suggest healthier alternatives for a food.


Ore-Ida - Ore-Ida Potatoes Three-cheese Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
82
84%
6%
10%
Low
High
Low
1 g
0 mg
20.6 mg
0 IU
0 mg
0 mcg
9.3 mg
0 IU
0 mg
3.1 mg
0 g
0 g
298.4 mg
0 g
x
212
40%
45%
15%
Average
Average
Low
4.2 g
1.4 mg
282.2 mg
2821.9 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
14.1 mg
3.5 g
0 g
493.8 mg
2.8 g
x
71
48%
33%
19%
Average
Average
Low
2.1 g
1.4 mg
28.2 mg
211.6 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
0 mg
0.35 g
0 g
289.2 mg
1.4 g
x
82

Boston Market - Sweet Potato Casserole

199
55%
41%
4%
Low
Average
Low
2.6 g
0 mg
25.7 mg
6092.8 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
3.2 mg
1.9 g
0 g
109 mg
9.6 g
x
284
42%
55%
3%
Low
High
Low
4.9 g
0 mg
49.4 mg
5555.7 IU
0 mg
0 mcg
7.4 mg
0 IU
0 mg
0 mg
1.2 g
0 g
444.5 mg
6.2 g