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Healthy alternative to Alexia Mashed Potatoes Red W/garlic & Parmesan

Better-Eats can suggest healthier alternatives for a food.


Alexia - Alexia Mashed Potatoes Red W/garlic & Parmesan Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
136
57%
33%
10%
Average
Low
Low
1.6 g
0 mg
48.1 mg
160.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
12 mg
2.8 g
0 g
296.6 mg
1.6 g
x
173
61%
33%
6%
Low
High
Low
2.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.7 mg
0 IU
0 mg
0 mg
1.2 g
0 g
456.8 mg
0 g
x
103
57%
34%
9%
Average
Low
Low
1.5 g
0.73 mg
0 mg
73.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.3 mg
1.8 g
0 g
316 mg
0 g
x
118
55%
40%
5%
Low
Low
Low
1.5 g
0 mg
0 mg
73.5 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
7.3 mg
2.2 g
0 g
316 mg
0.7 g
x
132
51%
45%
4%
Low
Low
Low
1.5 g
0 mg
14.7 mg
147 IU
0 mg
0 mcg
2.9 mg
0 IU
0 mg
11 mg
2.9 g
0 g
345.4 mg
1.5 g