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Contessa - Contessa Beef Stir-Fry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
79
49%
14%
36%
Low
Average
Low
1.8 g
0.88 mg
26.5 mg
1102.3 IU
0 mg
0 mcg
11.9 mg
0 IU
0 mg
15.4 mg
0.44 g
0 g
308.6 mg
7.1 g
x
73

Gourmet Dining - Beef Stir Fry

79
65%
10%
25%
Low
Average
Low
1.8 g
0.88 mg
26.5 mg
1543.2 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
6.6 mg
0.44 g
0 g
432.1 mg
3.1 g
x
194
63%
20%
16%
Low
Average
Low
2.6 g
0.88 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
1.3 g
0 g
467.4 mg
0 g
x
71

El Cazo Mexicano - Taquitos Beef

248
54%
36%
10%
Low
Average
Low
9.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
3.5 mg
3.5 g
0 g
211 mg
0 g
x
121
45%
41%
13%
Low
Average
Low
1.5 g
0.5 mg
20.2 mg
50.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.6 mg
1 g
0 g
171.3 mg
0 g