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Healthy alternative to Super Kohinoor Aloo Palak

Better-Eats can suggest healthier alternatives for a food.


Kohinoor - Super Kohinoor Aloo Palak Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
137
38%
59%
3%
Low
Low
Low
3 g
1 mg
130 mg
0 IU
0 mg
0 mcg
12 mg
0 IU
0 mg
0 mg
3 g
0 g
449.1 mg
0 g
x
84
63%
33%
5%
Low
Average
Low
3 g
0 mg
40.3 mg
0 IU
0 mg
0 mcg
1 mg
0 IU
0 mg
0 mg
0 g
0 g
263 mg
0 g
x
107
72%
17%
11%
Low
High
Low
6 g
1 mg
171.3 mg
100.8 IU
0 mg
0 mcg
15.1 mg
0 IU
0 mg
0 mg
0.71 g
0 g
426.3 mg
2 g
x
70
69%
26%
6%
Low
High
Low
7 g
0 mg
90 mg
400.1 IU
0 mg
0 mcg
13 mg
0 IU
0 mg
0 mg
0 g
0 g
371.1 mg
3 g
x
100
45%
50%
5%
Low
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
174.1 mg
1.2 g