Kohinoor - Super Kohinoor Aloo Ki Sabzi has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Kohinoor - Super Kohinoor Aloo Ki Sabzi has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1 mg | 1.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.3 mg | 4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 263 mg | 11% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 261 mg 10.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C 1.7%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 3 g | Carbs 19.1 g | Fat 2 g
Per 100g | Calories 70
Protein 1 g | Carbs 12 g | Fat 2 g
Per 100g | Calories 77
Protein 2.2 g | Carbs 15.4 g | Fat 0 g
Per 100g | Calories 40
Protein 1.8 g | Carbs 8.8 g | Fat 0.44 g
Per 100g | Calories 83
Protein 1 g | Carbs 13 g | Fat 3 g
Per 100g | Calories 135
Protein 3.4 g | Carbs 20 g | Fat 4.7 g
Per 100g | Calories 70
Protein 1 g | Carbs 12 g | Fat 2 g
Per 100g | Calories 107
Protein 3 g | Carbs 19.1 g | Fat 2 g
Per 100g | Calories 351
Protein 25 g | Carbs 60 g | Fat 1.2 g
Per 100g | Calories 192
Protein 6 g | Carbs 42.1 g | Fat 6 g