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Healthy alternative to Ian's Chicken Nuggets

Better-Eats can suggest healthier alternatives for a food.


Ian's - Ian's Chicken Nuggets Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
168
30%
38%
32%
Average
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
35.3 mg
1.8 g
0 g
220.5 mg
0.9 g
x
223
44%
36%
20%
High
High
Low
3.5 g
1.2 mg
235.2 mg
117.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
564.4 mg
1.2 g
x
71

MorningStar Farms - Chik'N Nuggets

255
37%
40%
23%
High
High
Low
5.4 g
1.3 mg
80.6 mg
0 IU
0 mg
1.3 mcg
0 mg
0 IU
0 mg
0 mg
2 g
0 g
806.3 mg
2.7 g
x
74
24%
44%
32%
Low
Average
Low
1 g
3 mg
110.9 mg
554.3 IU
0 mg
1 mcg
6.6 mg
0 IU
0 mg
0 mg
0.55 g
0 g
108.8 mg
0.5 g
x
223
33%
46%
21%
Average
Average
Low
2.4 g
1.2 mg
411.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
2.4 g
0 g
682 mg
0 g