MorningStar Farms - Chik'N Nuggets has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Thiamin and Niacin.
The food contains 25.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing MorningStar Farms - Chik'N Nuggets has been given a composite ranking of 71, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 40% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.5 mg | 33.6% | Top 10% | Very High |
Riboflavin | 0.14 mg | 8.1% | Top 10% | Very High |
Niacin | 5.4 mg | 26.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 22.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.6 mg | 8.1% | Top 30% | High |
Iron | 1.3 mg | 7.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 430 mg | 12.3% | Top 10% | Very High |
Sodium | 806.3 mg | 33.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 5.4 g | 21.5% | Top 10% | Very High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 2 g | 10.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 11.8 g | Carbs 25.9 g | Fat 9.4 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 22.3 g | Fat 8.2 g
Per 100g | Calories 74
Protein 6 g | Carbs 4.5 g | Fat 3.6 g
Per 100g | Calories 147
Protein 9.6 g | Carbs 23.5 g | Fat 1.1 g
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 47
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 100
Protein 1.2 g | Carbs 11.2 g | Fat 5.6 g
Per 100g | Calories 345
Protein 6.9 g | Carbs 82.8 g | Fat 0 g
Per 100g | Calories 162
Protein 7.3 g | Carbs 27.9 g | Fat 2.2 g
Per 100g | Calories 163
Protein 14.9 g | Carbs 13.4 g | Fat 5.2 g
Per 100g | Calories 185
Protein 30.4 g | Carbs 7.9 g | Fat 4.6 g
Per 100g | Calories 197
Protein 9.5 g | Carbs 30.8 g | Fat 4.6 g