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Truly Indian - Truly Indian Aloo Matar Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
68

Truly Indian - Truly Indian Aloo Matar

101
49%
41%
10%
Low
Average
Low
1.3 g
0 mg
26.9 mg
0 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
2 mg
1.3 g
0 g
436.7 mg
0 g
x
176
55%
32%
13%
Average
Average
Low
2.8 g
0.71 mg
42.3 mg
141.1 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
0 mg
0.71 g
0 g
479.7 mg
1.4 g
x
107
72%
17%
11%
Low
High
Low
6 g
1 mg
171.3 mg
100.8 IU
0 mg
0 mcg
15.1 mg
0 IU
0 mg
0 mg
0.71 g
0 g
426.3 mg
2 g
x
84
63%
33%
5%
Low
Average
Low
3 g
0 mg
40.3 mg
0 IU
0 mg
0 mcg
1 mg
0 IU
0 mg
0 mg
0 g
0 g
263 mg
0 g
x
52

Raphy's - Raphy's Matbuha

102
27%
73%
0%
Low
High
Low
0 g
0 mg
0 mg
1058.2 IU
0 mg
0 mcg
38.8 mg
0 IU
0 mg
0 mg
0.35 g
0 g
673.7 mg
3.5 g