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Healthy alternative to Whitefish Shrimp & Cheese Stuffed

Better-Eats can suggest healthier alternatives for a food.


Southern Belle - Whitefish Shrimp & Cheese Stuffed Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
239
44%
33%
23%
Average
Average
Low
0.7 g
1.4 mg
140.8 mg
211.3 IU
0 mg
0 mcg
0.7 mg
0 IU
0 mg
63.4 mg
2.5 g
0 g
352.1 mg
2.1 g
x
218
49%
26%
25%
Average
Average
Low
1.4 g
1.4 mg
105.6 mg
880.3 IU
0 mg
0 mcg
29.6 mg
0 IU
0 mg
38.7 mg
1.4 g
0 g
478.9 mg
2.8 g
x
73

Matlaw's - Clams Stuffed

175
44%
37%
18%
High
High
Low
1.6 g
0 mg
95.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
619.1 mg
1.6 g
x
138
18%
40%
43%
Low
Average
Low
0 g
0.88 mg
229.3 mg
88.2 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
52 mg
1.8 g
0 g
237.2 mg
1.8 g
x
106
4%
0%
96%
Low
High
High
0 g
0 mg
152.9 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
152.9 mg
0 g
0 g
82.3 mg
0 g