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Contessa - Contessa Whiskey Jack Shrimp Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
222
7%
76%
17%
Low
Low
High
1.1 g
0 mg
21.2 mg
529.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
74.1 mg
9.5 g
0 g
709 mg
0 g
x
159
65%
10%
25%
Low
High
Low
1.8 g
0.88 mg
35.3 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
88.2 mg
0 g
0 g
661.4 mg
8.8 g
x
173
42%
45%
13%
Low
Low
Low
1.9 g
0 mg
12.8 mg
64.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
48.1 mg
2.6 g
0 g
282.2 mg
7.1 g
x
186
47%
43%
10%
Low
Average
Low
0.64 g
0 mg
12.8 mg
64.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
41.7 mg
1.6 g
0 g
686.2 mg
10.9 g
x
203
51%
29%
20%
Average
Average
Low
0.88 g
0.88 mg
17.6 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
92.6 mg
2.6 g
0 g
493.8 mg
8.8 g