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Chesapeake Bay - Chesapeake Bay Crostini Crab Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
20

Chesapeake Bay - Chesapeake Bay Crostini Crab

304
25%
50%
25%
High
High
Low
0 g
0 mg
173.9 mg
434.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
43.5 mg
4.3 g
0 g
652.2 mg
0 g
x
30

Chesapeake Bay - Chesapeake Bay Crab Cakes

203
17%
51%
32%
Low
Average
Low
0 g
0.88 mg
52.9 mg
352.7 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
39.7 mg
1.8 g
0 g
881.8 mg
0 g
x
30

Chesapeake Bay - Chesapeake Bay Crab Balls

203
17%
51%
32%
Low
Average
Low
0 g
0.88 mg
52.9 mg
352.7 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
39.7 mg
1.8 g
0 g
881.8 mg
0 g
x
229
18%
59%
23%
Low
High
Low
0 g
1.8 mg
105.8 mg
529.1 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
44.1 mg
2.6 g
0 g
599.7 mg
0 g
x
212
17%
54%
29%
Low
Average
Low
0 g
0.88 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
48.5 mg
2.2 g
0 g
740.8 mg
0 g