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Portland Lighthouse Brand - Portland Lighthouse Brand Jonah Crab Claws Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
30

Portland Lighthouse Brand - Portland Lighthouse Brand Jonah Crab Claws

92
9%
19%
72%
Low
High
High
0 g
0 mg
100.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
78.6 mg
0.3 g
0 g
258 mg
0 g
x
223
0%
59%
41%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
47 mg
1.2 g
0 g
411.5 mg
0 g
x
212
32%
49%
19%
Average
Average
Low
0.88 g
0.88 mg
70.8 mg
2212.4 IU
0 mg
0 mcg
8 mg
0 IU
0 mg
48.7 mg
1.3 g
0 g
734.5 mg
2.7 g
x
53
17%
0%
83%
Low
High
Low
0 g
2.1 mg
211.6 mg
317.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
50.8 mg
0 g
0 g
296.3 mg
0 g
x
94
70%
0%
30%
Low
High
Low
0 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.8 mg
0 g
0 g
529.1 mg
3.5 g