Better-Eats can suggest healthier alternatives for a food.


Northern Chef - Northern Chef Shrimp Mexican, Wild Baja Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
106
4%
16%
81%
Low
High
High
0 g
1.8 mg
52.9 mg
176.4 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
149.9 mg
0 g
0 g
149.9 mg
0 g
x
46

Northern Chef - Northern Chef Sea Scallops

79
0%
10%
90%
Low
High
High
0 g
1.8 mg
88.2 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
39.7 mg
0 g
0 g
202.8 mg
0 g
x
153
13%
15%
72%
Low
High
Low
0 g
27 mg
94.1 mg
587.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
0 g
0 g
111.7 mg
0 g
x
47

Northern King - Northern King Bay Scallops

132
6%
7%
87%
Low
High
High
0 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
52.9 mg
0 g
0 g
136.7 mg
0 g
x
88
0%
24%
76%
Low
High
High
0 g
0 mg
70.5 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
0 g
0 g
66.1 mg
0 g