Northern Chef - Northern Chef Sea Scallops has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Northern Chef - Northern Chef Sea Scallops, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Top 30% | High |
| Iron | 1.8 mg | 9.8% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 202.8 mg | 8.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 230 mg 9.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A 2% Vitamin C
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsSail - Sail Sea Scallops
Per 100g | Calories 62
Protein 12.3 g | Carbs 1.76 g | Fat 0.44 g
Northern Chef - Northern Chef Clam..
Per 100g | Calories 153
Protein 25.9 g | Carbs 4.7 g | Fat 2.4 g
Contessa - Contessa Scallops
Per 100g | Calories 71
Protein 15 g | Carbs 2.65 g | Fat 0 g
Aqua Star - Aqua Star Scallops
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.65 g | Fat 0.88 g
Related Searches
Sail - Sail Sea Scallops
Per 100g | Calories 62
Protein 12.3 g | Carbs 1.76 g | Fat 0.44 g
SeaPak - Sea Pak Shrimp Company Oven..
Per 100g | Calories 223
Protein 11.8 g | Carbs 28.2 g | Fat 7.1 g
Sea Cuisine - Sea Cuisine Breaded..
Per 100g | Calories 265
Protein 11.9 g | Carbs 33.1 g | Fat 9.3 g
Northern Chef - Northern Chef Shrimp..
Per 100g | Calories 106
Protein 20.3 g | Carbs 0.88 g | Fat 1.8 g
Northern Chef - Northern Chef Clam..
Per 100g | Calories 153
Protein 25.9 g | Carbs 4.7 g | Fat 2.4 g
Northern Chef - Langostino
Per 100g | Calories 94
Protein 20 g | Carbs 1.18 g | Fat 0.59 g
Northern Chef - Cooked Salad Shrimp
Per 100g | Calories 118
Protein 24.7 g | Carbs 0 g | Fat 1.8 g
