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Ace of Diamonds - Ace of Diamonds Mackerel Fillets Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
184
0%
72%
28%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
36.1 mg
4 g
0.4 g
304.6 mg
0 g
x
176
0%
55%
45%
Low
Average
High
0 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
44.1 mg
2.6 g
0 g
388 mg
0 g
x
268
0%
67%
33%
Low
Average
High
0 g
0 mg
35.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.6 mg
4.5 g
0 g
517.9 mg
0 g
x
265
0%
73%
27%
Low
Average
High
0 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
3.5 g
0 g
440.9 mg
0 g
x
53
15%
17%
68%
Low
High
Low
0 g
16.9 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
42.3 mg
0 g
0 g
306.9 mg
0 g