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Duet - Duet Rolled Fillets of Anchovies Stuffed With Capers Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
88
0%
46%
54%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.71 g
0 g
2645.5 mg
0 g
x
176
32%
43%
25%
Average
Average
Low
0 g
0 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
2.1 g
0 g
479.7 mg
1.4 g
x
50

Beaver Street Fisheries - Beaver Street Fisheries Fillets Tilapia

88
0%
22%
78%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
35.3 mg
0.88 g
0 g
66.1 mg
0 g
x
132
0%
9%
91%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
0 g
0 g
326.3 mg
0 g
x
222
15%
55%
30%
Low
Average
Low
0 g
0 mg
80.6 mg
201.6 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
55.4 mg
3 g
0 g
241.9 mg
2 g