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Cape May - Cape May Clams Chopped Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
41
20%
0%
80%
Low
High
Low
0 g
1.6 mg
16.3 mg
162.8 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
16.3 mg
0 g
0 g
407 mg
0 g
x
22

Chicken of the Sea - Clams Chopped

41
33%
0%
67%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.3 mg
0 g
0 g
569.8 mg
0 g
x
81
20%
0%
80%
Low
High
Low
0 g
14.7 mg
65.1 mg
325.6 IU
0 mg
0 mcg
9.8 mg
0 IU
0 mg
32.6 mg
0 g
0 g
488.4 mg
0 g
x
49
0%
0%
100%
Low
High
High
0 g
2.2 mg
43.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.3 mg
0 g
0 g
336.5 mg
0 g
x
81
20%
0%
80%
Low
High
Low
0 g
14.7 mg
65.1 mg
325.6 IU
0 mg
0 mcg
9.8 mg
0 IU
0 mg
32.6 mg
0 g
0 g
488.4 mg
0 g