Better-Eats can suggest healthier alternatives for a food.


Rosa - Rosa Flat Fillets of Anchovies In Olive Oil, Salt Added Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
222
0%
40%
60%
Low
High
High
0 g
5.6 mg
222.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
83.3 mg
2.2 g
0 g
5722.2 mg
0 g
44
0%
53%
47%
Low
High
High
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
0 g
0 g
1234.6 mg
0 g
88
0%
53%
47%
Low
High
High
0 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
2469.2 mg
0 g
84
0%
36%
64%
Low
High
High
0 g
0 mg
134.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
50.4 mg
0 g
0 g
3023.5 mg
0 g
88
0%
36%
64%
Low
High
High
0 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
56.4 mg
0 g
0 g
3033.6 mg
0 g